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CrossFit RIED
August 192015

About:

At CrossFit RIED we strive to give you more than the average box!With our versatile indoor facilities, as well as pool and sports field, we have all our members needs covered! Get your WOD on and receive maximum attention in a group training environment of 8 maximum members per session! And for those looking for even more we offer hardstyle kettlebell coaching from a StrongFirst certified trainer and have an in house registered dietician!

Price Range:

R350-R800

Coaches:

  • CrossFit-Matt Venton
  • CrossFit-Astrid Martinsen
  • CrossFit-Daryn Mullet
  • Kettlebells-Rhain

Address:

255 Saint Thomas Road, Musgrave, Durban, Kwa-Zulu Natal, 4001, South Africa

Website:

www.crossfitried.com

Phone Number:

0605074022

Email Address:

info@paragonfitness.co.za

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CrossFit Half Life
February 22015

About:

We are the East Rand’s Premier training facility. We have highly qualified coaches to help you reach your health and fitness goals, giving everyone the attention they need! We specialize also in high performance training for those who excel in sport.

Our Mission:
We aim to be the East Rands premier provider of a quality exercise regiment. Our philosophy is to teach people to move better through practice; to use novelty and intensity to create a fun environment of constant progress; educate our clients on healthy habits to maximize the benefits they receive from training and in doing so reach their goals at a faster pace.

Price Range:

R500 – R900

Coaches:

Ryno Becker and Leandri de Beer are both highly qualified with Honors degree in Sport Science. They have various CrossFit certifications, some of which include strongman and gymnastics.

Address:

422 Oscar Road corner of Rome Road, Boksburg,1459

Website:

www.crossfithalflife.com

Phone Number:

08230152837

Email Address:

info@crossfithalflife.com

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CrossFit Knysna
May 122014

About:

Knysna is a small town in the center of South Africa’s Garden Route. It’s known as “Nature’s Playground”.

We are the lucky buggers who don’t just pop in for the Summer Holidays – we get to live here every day! CrossFit doesn’t only happen within four walls here – the forests, lagoons, beaches and rocky coastline form part of our box too!

Our Mission:
To improve the quality of life of our members and the Knysna community at large.

We’re bringing CrossFit to Knysna with a bang, and working together with the many other incredible health and fitness service providers in this awesome little town to build a collaborative sporting community and entrench an active lifestyle in the hearts and minds of our youth.

So bring your tekkies and your Lucky Double Under Pants and come WOD with us!!

Price Range:

For more information please see http://crossfitknysna.com/fees/

Coaches:

Coaches: Head Coach – Kyle MacNaughton

Assistant Coaches – Sam Housden /Helen Bennett

Kinetic Kids Coach/Rehab Therapist – Nina Paton

Front Desk/Trainee Coach – Zane Stott

Address:

45 Main Road, City: Knysna, Western Cape,South Africa, 6570

Website:

www.crossfitknysna.com

Phone Number:

044 382 3606

Email Address:

info@kineticfitness.co.za

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CrossFit Wings
March 122014

About:

Crossfit Wings is the first CrossFit box in our area of the Gardenroute, and we are proud to bring this exhilirating sport and conditioning program to this beautiful area. We are passionate about CrossFit and eager to introduce people to it, developing a…

Price Range:

Unknown

Coaches:

Unknown

Address:

No 1 Industrial Park, Kuile street, George Industria, 6530 George, Western Cape

Website:

www.crossfitwings.co.za

Phone Number:

082 728 2341

Email Address:

Unknown

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CrossFit Blouberg
March 122014

About:

Unknown

Price Range:

Unknown

Coaches:

Unknown

Address:

Westport Square, West Beach Blouberg, Western Cape

Website:

www.crossfitblouberg.com

Phone Number:

083 649 7729 / 072 730 9318

Email Address:

INFO@CROSSFITBLOUBERG.COM

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CrossFit CFM
March 122014

About:

At CrossFit CFM we want you to be the best version of you!! Whether your goal is to be stronger, improve your cardio fitness, weight loss or to just feel healthier we will help you achieve that through every avenue of our facility.

If you are looking for a place where you train by yourself, that is full of machines, has the same routine every day, then DO NOT come to us.

At CrossFit CFM we do things differently…………………… if you are looking for a fun , friendly and safe environment, a place where YOU are the machine, a place that offers constant variety within an effective program delivered by experienced trainers, then look no further

Price Range:

R550 – R890

Coaches:

Coach – Abrie Valentine
Coach – Sue Oakman
Coach – Richard Bateman
Coach – Marle’ du Preez

Address:

Main Rd141 Opposite Lion Square 7130 Somerset West

Website:

www.crossfitcfm.co.za

Phone Number:

076 973 7414

Email Address:

Unknown

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CrossFit Impi
March 122014

About:

CrossFit Impi offers CrossFit training to members of Bishops Diocesan College, its immediate community and the general public.

CrossFit Impi strives to build its athletic community through quality programming guided by the CrossFit principles.

Price Range:

Unknown

Coaches:

Unknown

Address:

65 Campground Road, Rondebosch, Cape Town, Western Cape

Website:

www.crossfitimpi.com

Phone Number:

083 760 6902

Email Address:

tiaan.campher@gmail.com

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Crossfit Paarl
March 122014

About:

CrossFit begins with a belief in fitness. The aim of CrossFit is to prepare people for any physical challenge — not only for the unknown, but for the unknowable. It is constantly varied, functional movements performed at a high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together.

Our doors are open to any and all committed individuals who are serious about getting results, be it for improved health and fitness or elite sports performance. Your background, fitness level or skill set is irrelevant – if you are willing to put in the effort and commit to a training program that delivers results, then look no further!

Price Range:

R650 – R1000

Coaches:

Head coach – Ivar Hayward
Intern coach – Lisa Smith
Intern coach – Bernard Smit

Address:

Omnipark Building (At the back of Bossa Nova & Bella Bellota)
C/O Main and Zion Streets
Paarl, Western Cape

Website:

www.crossfitpaarl.com

Phone Number:

Ivar: 082 468 3391
Bernard: 071 1277 960

Email Address:

More Information»
Zebra CrossFit
March 122014

About:

Zebra CrossFit offers this premier fitness programme in Worcester with a choice of personalized small group coaching in our CrossFit classes and one-on-one personal training. CrossFit is a very unique program and all prospective new clients/athletes starts off with a complimentary intro session. This 60-minute session gives you a chance to experience a workout, learn about our philosophy and methods, and see our facility. We will also answer all your questions about our membership packages, personal training and joining.

Price Range:

R495 – R1600

Coaches:

Unknown

Address:

55 High Street, Worcester, Western Cape

Website:

www.zebracrossfit.com

Phone Number:

0829230700 / 0825521540

Email Address:

johann@repgear.co.za

More Information»
CrossFit Leo
March 122014

About:

CrossFit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness. CrossFit combines weightlifting, sprinting and gymnastics. We don’t use isolation machines or treadmills, instead we use dumbbells, kettlebells, barbells, olympic lifting, pull up bars, rowing, body weight, running… anything that will increase strength. CrossFit combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. CrossFit movements are functional and based on the natural movements of human beings.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Price Range:

R550 – R1300

Coaches:

Unknown

Address:

Shop No. 28 Sefako Makgatho Drive, Pretoria

Website:

www.crossfitleo.co.za

Phone Number:

KRIGE – 079 883 9739

ANDRE – 082 687 3988

WALTER – 082 852 9943

Email Address:

Unknown

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CrossFit Wonderboom
March 122014

About:

CrossFit Wonderboom is a facility that specializes in functional fitness, and training that is focused on the CrossFit principles and methodology. Our qualified and experienced coaches are dedicated trainers, and by applying the correct WOD programming based on the CrossFit philosophy, they will guide you on your way to becoming an experienced CrossFitter.

At CrossFit Wonderboom the focus is on variation, and by constantly varying our workouts we ensure all-round fitness. By utilizing functional movements and performing them at high intensities, we build healthy and fit individuals that show proficiency in all of the ten fitness skills. It is our goal to help you reach your ultimate level of fitness, in the broadest range of activities and movements possible.

Price Range:

R500 – R700

Coaches:

Unknown

Address:

183 Louis Trichardt Street, Mayville, Pretoria, South Africa

Website:

www.crossfitwonderboom.co.za

Phone Number:

071 378 1952

Email Address:

anneke@crossfitwonderboom.co.za

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CrossFit Redshack
March 122014

About:

CrossFit RedShack opened its doors on the 1st of October 2013. RedShack was the brainchild of owners Kriek le Roux, Jacques Metz and Joos Joubert, who through their love of CrossFit created one of the most impressive boxes in the country. Since then it has gone from strength to strength in building up a member base of friendly, like-minded people who all love CrossFit, who want to be fit and who want to enjoy life.

The “Reds” as they are affectionately known all work together to make a visit to our box not a CrossFit training session, but rather a CrossFit training experience. The Reds are not only fit and friendly, but also have huge hearts, shown by our support of breast cancer awareness and the Philippines disaster fund.

Price Range:

R450 – R750

Coaches:

Coach – Riaan

Address:

Haarhoff street, Villieria, Pretoria, Gauteng

Website:

www.redshack.itensityonline.com

Phone Number:

082 751 0700

Email Address:

CFRedShack@gmail.com

More Information»
CrossFit Valar
March 122014

About:

Unknown

Price Range:

R750 – R1600

Coaches:

Unknown

Address:

Koedoespoort Industrial, Pretoria 0186, South Africa

Website:

www.crossfitvalar.co.za

Phone Number:

082 393 7745

Email Address:

start@crossfitvalar.co.za

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CrossFit Pretoria
March 122014

About:

At CrossFit Pretoria we train anybody interested and everybody willing to change their lives for the better. Whether professional athlete or average Joe, our doors are always open to all.

Our coaching, training and programming is centered on the CrossFit philosophy and methodology. That is, our focus is on workouts that are constantly varied, functional movements executed at high intensity and scalable to your fitness level.

Constantly varied means every day you’ll tackle a new or different workout. Functional movements are the normal movements your body goes through in life like running, lifting, squatting, shoving and pulling. We want to help you find your intensity while making sure the workouts you are doing are manageable based on your individual capabilities.

Price Range:

R550 – R880

Coaches:

Head Coach – Chad Theron

Address:

77 Lys Street Pretoria, Gauteng

Website:

www.crossfitpretoria.co.za

Phone Number:

072 213 5408

Email Address:

chad@crossfitpretoria.co.za

More Information»
CrossFit Brooklyn
March 122014

About:

CrossFit Brooklyn is a family-run CrossFit training facility centrally and conveniently located between the suburbs of Brooklyn and Groenkloof in Pretoria. Our qualified and experienced coaches are dedicated to teaching the correct CrossFit technique, sharing the genuine passion and respect they have for the sport and helping people attain their goals. Our coaches are CrossFitters themselves and live what they teach (and preach!).

When you join a CrossFit box, you join a community. A community that lifts you up and cheers you on when you think you can’t go any further. We look forward to welcoming you into our community.

Price Range:

Unknown

Coaches:

Head Coach – Ricky Roebuck
Coach – Ludwig Viljoen
Coach – Anneke de Beer
Coach – Nico du Plessis
Coach – Josh Brown

Address:

75 Totius St, Groenkloof, Pretoria

Website:

www.crossfitbrooklyn.co.za

Phone Number:

082 550 4665

Email Address:

info@crossfitbrooklyn.co.za

More Information»
RTF CrossFit Repeat
March 122014

About:

If you are not familiar with CrossFit, you may think that our prices are higher than that of your commercial gym memberships. Let us have a view of your commercial gym membership and compare that to a CrossFit membership. In a commercial gym you pay a flat fee to only use the equipment provided. At RTF, you pay your flat fee but this includes your set program every single day, the program will never repeat itself, we instruct you on each movement personally, and we scale the workout if necessary. We are committed to each client every single time you walk into our door.

Price Range:

R150 – R800

Coaches:

Head Coach – Branco Visagie

Address:

Corner of Lynnwood & Atterbury Road, Pretoria, 0001

Website:

www.rtfcrossfit-repeat.com

Phone Number:

Branco – 071 474 6523
Morne – 072 418 3351

Email Address:

Unknown

More Information»
CrossFit Greenlyn
March 122014

About:

Unknown

Price Range:

R130 – R1800

Coaches:

Coach – Andreas Nadiotis

Address:

8 Frank Road Pretoria, Gauteng

Website:

www.crossfitgreenlyn.blogspot.com

Phone Number:

081 425 5833

Email Address:

FFFtransformation@gmail.com

More Information»
CrossFit LCE
March 122014

About:

CrossFit LCE is situated centrally in the Pretoria East suburbs connecting Equestria, Lynwood, Willows, Meyerspark, Faerie Glen,Silver Lakes and Die Wilgers together, the Coaches at CrossFit LCE are all Regionals level athletes, that understand,do and live the CrossFit lifestyle.

We are a family owned organization and want to extend that community and family atmosphere through the CrossFit methodology within our area.

Price Range:

Unknown

Coaches:

Coach – Andre Olivier
Coach – Werner Olivier
Coach – Nicole Scott
Coach – Quintin Van Jaarsveldt

Address:

8 Frank Road Pretoria, Gauteng

Website:

www.crossfitlce.co.za

Phone Number:

Andre – 0722613431
Werner – 0788035525
Nicole – 0825683380

Email Address:

info@crossfitlce.co.za

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Pretoria East CrossFit
March 122014

About:

Pretoria East CrossFit is a CrossFit affiliated training facility. Our goal is to accommodate the everyday guy and gal who are looking to improve their fitness level with a constantly varied high intensity training regime. All programs are adapted to the individual, so no matter your “size”, “fitness level” and or “age” Pretoria East CrossFit is for you.

We are and will never be limited to or by training routines and the everyday “gym” mentality. Incorporating Gymnastic Movements, Cardiovascular (Met Con) and Olympic Weight Lifting Movements into our everyday program designs, ensures that you will be ready for all the challenges live as to offer.

Price Range:

R550 – R4875

Coaches:

Unknown

Address:

Glenvillage North, Shop 100, Cnr of Hans Strijdom and Olympus, Pretoria, South Africa, 0048

Website:

www.pretoriaeastcrossfit.co.za

Phone Number:

Ben Barrington – +2783 267 0800
Lariska de Bruyn – +2772 991 0168

Email Address:

info@pretoriaeastcrossfit.co.za

More Information»
Red X CrossFit
March 122014

About:

Mark Lubbe has been involved in the CrossFit community in South Africa from the start (2009). He is a certified Level 1 CrossFit coach, and also holds a CrossFit Gymnastics certification. Mark is also a qualified Personal Trainer through Reebok Education and also holds a Reebok Certification in the Basic Science of Fitness. He is also a qualified Sports and Therapeutic Massage Therapist, awarded by the Institute for Sport Research and Training at the University of Pretoria. He first started as a CrossFit coach at Ballistix Fitness, which was based in Menlyn for many years. He then became the owner of CrossFit PBM, and most recently moved on to open CrossFit Red X.

Price Range:

Unknown

Coaches:

Coaches – Mark Lubbe

Address:

Waterglen Shopping Center, Shop 40A, corner of Garsfontein and January Masilela Avenue in Menlyn, Pretoria.

Website:

www.redxcrossfit.com

Phone Number:

Mark Lubbe – 0837449617

Email Address:

mark[at]redxcrossfit.com

More Information»
Crossfit Tau
March 62014

About:

Pure passion for the sport of fitness is what inspired Head Coach and co-owner, Jaco Steyn, to open the doors of CrossFit TAU in Pretoria East.

“Our purpose is to create an environment for individuals of all fitness levels to be able to train together. Our logo is a representation of a lion’s main. This is a symbol of our pride and excellence. The box operates as a pack of lions as we believe the cohesion of a healthy competitive environment is conducive to change and dramatic results.”

Coaches aim to strengthen each individual’s strengths and weaknesses. This is done by not only technically sound movements, ensuring safety, but also by inspiring athletes to reach and exceed their own expectations; to achieve the unthinkable.

Price Range:

Unknown

Coaches:

Unknown

Address:

649 Vercueil Street, Pretoria 0042, South Africa

Website:

www.crossfittau.co.za

Phone Number:

Jaco Steyn – 082 324 7564
Andelien Engelbrecht – 082 334 1343

Email Address:

info@crossfittau.co.za

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CrossFit The Slab
March 62014

About:

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing – Courtesy CrossFit Inc

Price Range:

Unknown

Coaches:

Unknown

Address:

28 Mustang Ave, Pierre van Ryneveld, Centurion, Gauteng

Website:

www.crossfittheslab.co.za

Phone Number:

0823741037

Email Address:

dylan@crossfitthelab.co.za

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CrossFit BUC
March 62014

About:

CrossFit is a strength and conditioning program that focuses on functional movements that is constantly varied and performed at a high intensity to achieve overall physical fitness.

The CrossFit program is a fitness that is broad, general and inclusive.

CrossFit is designed to prepare you for the unknown and it is scalable to your fitness, making it perfect for any individual regardless of their fitness level.

Price Range:

R480 – R680

Coaches:

Head coach – Donnovan Swart
Head coach – Johan Bothma

Address:

1293 Prima House, Cnr Suid & Heuwel st., Centurion

Website:

www.crossfitbuc.co.za

Phone Number:

Donnovan Swart – 076 394 3300
Johan Bothma – 082 453 3793

Email Address:

Donnovan Swart – Donnovan@crossfitbuc.co.za
Johan Bothma – Johan@crossfitbuc.co.za
info@crossfitbuc.co.za

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CrossFit Radium
March 62014

About:

ENDURO FITNESS started with a passion for an adventure lifestyle, outdoors sports and having a Fitness that is inclusive. Fitness that you build and work at, that is ready for any challenge life can through at you. NO MATTER WHAT!!! YOU ARE READY!!! ENDURO FITNESS is also the company that owns and started CROSSFIT RADIUM in Centurion, one of the affiliated boxes of Crossfit Inc. here is Gauteng; South Africa. www.crossfit.com ; www.crossfitradium.co.za

ENDURO FITNESS has coaches that is trained as Crossfit Level1 Trainers by Crossfit Inc. Coaches and regularly attend Crossfit Seminars hosted by affiliated Crossfit Boxes across South Africa. ENDURO FITNESS is a company committed toward fitness that benefits every single person, no matter what your fitness level or goal or desires are. From the pro-athlete, the office jockey, the house wife and even our grandparents. This is where we apply the Crossfit regime: “Constantly Varied – Functional Movement – High Intensity” and scale the session toward your level of fitness.

Price Range:

R480 – R800

Coaches:

Unknown

Address:

1293 Prima House, Cnr Suid & Heuwel st., Centurion

Website:

www.crossfitradium.co.za

Phone Number:

0725976227

Email Address:

chris@crossfitradium.co.za

More Information»
CrossFit 10 Star
March 62014

About:

CrossFit 10 Star is a CrossFit affiliated training facility for all types of fitness enthusiasts and people wanting to improve their quality of life. CrossFit 10 Star focuses on improving our clients “General Physical Preparedness” through the CrossFit methodology complimented by various other training techniques. Our facility offers a wide variety of equipment and exercise techniques categorised within but not limited to the following modalities – monostructural metabolic conditioning or “cardio”, gymnastics, bodyweight exercises, weightlifting, powerlifting and olympic lifting. Viewing the video below will give you a pretty good idea of what CrossFit is all about.

Price Range:

R70 – R1618

Coaches:

Head coach – Ray Robertson
Coach – Reghardt Prinsloo

Address:

Rooihuiskraal North, Centurion, South Africa

Website:

https://10star.itensityonline.com/index.php

Phone Number:

Ray Robertson – +27 83 261 4931
Reghardt Prinsloo – +27 83 274 3493

Email Address:

Ray Robertson – rayrobertson@crossfit10star.co.za
Reghardt Prinsloo – reghardtprinsloo@crossfit10star.co.za

More Information»
CrossFit Slam
March 62014

About:

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

Price Range:

R100 – R700

Coaches:

Head Coach – Diane
Coach – Wayne

Address:

1 Tamchele Avenue(Off Robert Bruce Road)​Beverley, William Nicol, Robert Bruce road and Soho

Website:

www.crossfitslam.co.za

Phone Number:

Diane – +27 82 332 1404
​Wayne – +27 79 498 9571

Email Address:

Diane – diane@crossfitslam.co.za
​Wayne – wayne@crossfitslam.co.za

More Information»
CrossFit 152
March 62014

About:

Crossfit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Price Range:

R650 – R850

Coaches:

Coach – Andre De Bonis
Coach – Chris Anastasopoulos

Address:

Unit 22 Northlands Deco Park , Newmarket Street & Design Blvd, Northriding, Randburg

Website:

www.crossfit152.co.za

Phone Number:

Chris Anastasopoulos – 0795172995
Andre De Bonis – 0721493443
Candice Cardoso – 072 261 8289

Email Address:

Chris Anastasopoulos – Chris@crossfit152.co.za
Andre De Bonis – Andre@crossfit152.co.za
Candice Cardoso – Candice@crossfit152.co.za
info@crossfit152.co.za

More Information»
CrossFit Randburg
March 62014

About:

CrossFit Randburg is a community of people who have made the dedication to themselves to apply the effort and work that it takes to live a healthy lifestyle.

Price Range:

Unknown

Coaches:

Unknown

Address:

Unit B1, Northview Shopping Centre, Corner of Malibongwe Drive and Olievenhout Road, Northriding, 2169 Randburg, Gauteng, South Africa

Website:

www.crossfitrandburg.com

Phone Number:

082 554 1813

Email Address:

gareth@crossfitrandburg.com

More Information»
CrossFit Morningside
March 62014

About:

RockFit has developed a functional training program using many years of experience in various fields of athletic backgrounds from our coaches own experience in gymnastic, weight lifting, own body weight exercises, cardiovascular exercise as well as strength endurance exercises. Our program will assist one in everyday life as well as athletes wanting to improve their performance in their specific sport.

Our training program uses compound exercises, meaning all our regimes incorporate multi -joint actions to achieve our goal of developing all around fitness and health. RockFit’s program does not incorporate one specific type of training but rather a general program that cannot be specifically defined. Our aim is not only to develop physical strength but to also develop ones mental strength by using our techniques in our program. We believe mental toughness goes hand in hand with physical strength.

Price Range:

R345 – R830

Coaches:

Coach – Troy Sender
Coach – Devin Sender

Address:

2 Commerce Place, Kramerville Sandton

Website:

www.rockfit.co.za

Phone Number:

(011) 262 – 4292

Email Address:

Management@rockfit.co.za

More Information»
Crossfit Sandton
March 62014

About:

Whatever you put into your training is what you can expect to get out of your training. At Ironclad Athletics we will offer expert advice on training, guidelines on eating and we will push you to achieve more. By offering scientific testing, we get to know everything we can about how your body works, and overcoming imbalances, driving performance and taking you to places you didn’t know you could get to. All the while the fat is melting away and you are getting the body and shape that you have always been striving for.

Every session is designed to elicit maximum benefit for everyone in the class, from a comprehensive warm up and mobility training at the beginning of each session, to the main component of the workout, right down to the stretches, ensuring maximum benefits and reducing risks of injury. Each and every session can be customised for anyone doing the classes, from the super athlete right down to the novice.

Price Range:

R75 – R1650

Coaches:

Head coach – Iain Pezarro-Homan
Head coach – Janine Pezarro-Homan

Address:

4E Appel Road, Kramerville, Sandton

Website:

www.sandtoncrossfit.co.za

Phone Number:

082 777 3164

Email Address:

admin@ironcladathletics.co.za

More Information»
Senenza FIT CrossFit
March 62014

About:

At Sebenza F.I.T CrossFit, our classes are designed to provide three things: A safe and effective workout, a competitive sports environment, and a supportive community.

Our top level coaches hold multiple certifications within the fitness industry including Crossfit certification and continue to stay up to date on functional training and CrossFit trends. Their expertise allows us to provide a safe and fun learning environment for anyone age 18 to 118 (or greater).

Whether you’re looking to get back into shape or you have an extensive athletic background, we strive to include everyone in a great workout from the most scaled back and simplified version to the most elite level.

Our classes typically last 45-60 minutes and include a group warm-up, mobility work, workout explanation and demonstration by our coaches, the workout itself, along with a cool down period and some surprise skill work to finish things off. We will strive to make your visit to Sebenza F.I.T CrossFit the best hour of your day!

Price Range:

R350 – R850

Coaches:

Head coach – Chantelle du Toit

Address:

46 Mopedi street Sebenza, Edenvale, South Africa, 1609

Website:

www.sebenzafit.co.za

Phone Number:

071 604 8603

Email Address:

info@sebenzafit.co.za

More Information»
CrossFit Urban Shack
March 62014

About:

At CrossFit Urban Shack, we use CrossFit as our training method, for the same reason top level athletes train the way they do: because it works! Our program is based on functional movements (like squatting, lifting, pushing and pulling) that have been around for thousands of years. In spite of all the modern technology and machines you see at most gyms or “health clubs” today, these movements have survived the test of time for one reason only – they get results.

In our CrossFit classes, we combine gymnastics, weightlifting and metabolic conditioning in workouts that are constantly varied, very intense, but also universally scalable so that they are always challenging regardless of your level of fitness.

CrossFit Urban Shack is Reebok Recognised. This means that you are now an athlete who is trained by Reebok™ recognized coaches in a facility which has been picked out for its excellence in Johannesburg, South Africa. There can be no excuses now, you have all the best tools available so make the most of them!

Price Range:

Unknown

Coaches:

Head coach – Ryno Becker

Address:

191 DR Vosloo Street, Bartlett, Boksburg 1459

Website:

www.crossfiturbanshack.co.za

Phone Number:

082 788 7860

Email Address:

info@crossfiturbanshack.co.za

More Information»
Crossfit 360 Vida
March 62014

About:

CrossFit workouts are scaleable (the prescribed weight is changed to suit your level) and modifiable (the movement is changed to a progression) – anyone at any level of ability can do a workout. Your coach will assist you with scaling to your level, or modifying the workout if required. However, you will only advance in your training if you are committed to working your progressions. Doing workouts “as prescribed” (no scaling or modifying) is a privilege earned through commitment to working your weaknesses until they aren’t!

Be patient, be humble, be honest… be rewarded.

Price Range:

R180 – R1250

Coaches:

Coach – Diane Teles
Coach – William Schutte

Address:

Unit 5, Valley View Centre, Cnr Campbell & Redwood Road, Craigavon, Fourways, 2055

Website:

www.crossfit360vida.com

Phone Number:

Diane Teles – 072954 7997
William Schutte – 082453 1617

Email Address:

Diane Teles – diane@cf360v.com
William Schutte – william@cf360v.com

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About:

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills, Cardiovascular Endurance, Stamina, Strength, Flexibility, Power,Speed, Co-ordination, Agility, Balance and Accuracy.

This will be done by using constantly varied functional movement, based on the foundation of Crossfit’s nine fundamental movements, squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk,Deadlift, Sumo Deadlift High-pull and medicine Ball Clean, Performed at high intensity.

Price Range:

R120 – R900

Coaches:

Head Coach – Boris Kramer

Address:

230 Battery StreetShop N1 Silverton Pretoria

Website:

www.realworldfitness.co.za

Phone Number:

0833874269

Email Address:

boris@realworldfitness.co.za

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Crossfit WOW
March 62014

About:

CrossFit is a fitness program that uses constantly varied (always changing) functional movements (essential to everyday life or sport) applied at high intensity (relative to your fitness level). It is designed to increase your capacity (ability to do work) over many different time (from short to long duration) and modal (any physical task) domains. CrossFit develops a broad and general fitness that prepares you for the unknown and unknowable because in life and sport, you rarely know what you are going to come up against

Price Range:

Unknown

Coaches:

Coach – Niel Geyser
Coach – Leonette Alberts

Address:

Midstream Estate, Olifantsfontein, Gauteng

Website:

www.crossfitwow.com

Phone Number:

Neil Geyser – 0721861492

Email Address:

nrgeyser@gmail.com

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Crossfit kempton
March 62014

About:

B4C Fitness Centre is run and operated by a husband and wife team Danie & Charmain du Preez. Between the two of them they have more than 20 years experience in the fitness industry, varying from Personal Training, Martial Arts, Taebo, CrossFit training and Preggy Bellies.

People are their passion and they care about every single person that comes through the doors. Their’s is, “a Gym with a Difference”, and the people that are members are part of a family. Some clients grew with them from the start and somehow the one’s that leave find their way back “home”.
The B4C Fitness Centre utilises all their combined experience to bring you the best Functional Fitness Training available.

Currently they have a team Coaches that is coaching and teaching. Natalie is a certified CrossFit Kids Coach and registered as the a Kids affiliate in South Africa.

Price Range:

Unknown

Coaches:

Coach – Danie
Coach – Charmain Du Preez
Coach – Matthew Tarr

Address:

123 Highveld Road,Kempton Park

Website:

www.crossfitkempton.blogspot.com

Phone Number:

+27 82 990 9474

Email Address:

b4c@iburst.co.za

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CrossFit B4C
March 62014

About:

B4C Fitness Centre is run and operated by a husband and wife team Danie & Charmain du Preez. Between the two of them they have more than 20 years experience in the fitness industry, varying from Personal Training, Martial Arts, Taebo, CrossFit training and Preggy Bellies.

People are their passion and they care about every single person that comes through the doors. Their’s is, “a Gym with a Difference”, and the people that are members are part of a family. Some clients grew with them from the start and somehow the one’s that leave find their way back “home”.
The B4C Fitness Centre utilises all their combined experience to bring you the best Functional Fitness Training available.

Currently they have a team Coaches that is coaching and teaching. Natalie is a certified CrossFit Kids Coach and registered as the a Kids affiliate in South Africa.

Price Range:

Unknown

Coaches:

Coach – Danie
Coach – Natalie
Coach – Roald

Address:

1st Avenue and Boeing Road East ,ElmaPark, Edenvale, Gauteng

Website:

www.b4cfitnesscentre.blogspot.com

Phone Number:

+27 82 990 9474

Email Address:

b4c@iburst.co.za

More Information»
CrossFit Greenstone
March 62014

About:

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Price Range:

Unknown

Coaches:

Unknown

Address:

Modderfontein Road, 1609 Edenvale, Gauteng, South Africa

Website:

www.mygym.co.za

Phone Number:

082 990 9474

Email Address:

Unknown

More Information»

About:

Many of us feel the need to change our lives, and often our goal is to become more healthy and fit. Many end up with expensive 2 year gym contracts that are impossible to cancel. Some even get to train in the gym sometimes, but then don’t see the results that they expect. At exclusifit, we know that assessment, planning, motivation and structures are necessary to reach your goals. We know every person is an individual and we know that wellness is a modern science.

Price Range:

Unknown

Coaches:

Unknown

Address:

Farm City, Cnr Hendrik Potgieter and Viljoen Street, Ruimsig, Johannesburg, Gauteng

Website:

www.exclusifit.co.za

Phone Number:

076 149 2022
072 897 8302

Email Address:

thalia.debeer@gmail.com
info@exclusifit.co.za

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CrossFit M4M
March 62014

About:

Our brand identity has been designed to tell the story of a Vintage Hero. He is someone that lives life like it has real value. He holds onto the things that are good, and he walks the streets in a strength that is visible from a distance. He is young but wise beyond his years. The world welcomes him, where ever he goes – cause there are few who live with the kind of purpose that he has…

Price Range:

R500 – R2000

Coaches:

Coach – CHRISTIAN VAN DER BERG
Coach – FRANÇOIS ROTHNER

Address:

53 Hendrik Road, Poortview, 2040.

Website:

www.hero100.co.za

Phone Number:

084 556 4078

Email Address:

connect@hero100.co.za

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BST CrossFit
March 62014

About:

BST CrossFit was established in 2010 .

BST CrossFit is unique, we strive to constantly excel and provide our clients with the best and most diverse training program available. We are not limited by physical barriers and personal comfort zones but rather challenged by potential movement superiority and love for life. We do not merely help you set your goals, we assist, push and motivate you to overcome what you think is impossible.

Price Range:

Unknown

Coaches:

Head Coach – Hannes du Toit
Coach – Kyle Howard
Coach – Justin Pakes
Coach – Pierre Oelofse
Coach – Anishce Venter

Address:

Unit 5 Lazer Downs Industrial Park East, Johan Rd, Honeydew( Just off Beyers Naude Rd)

Website:

www.bstcrossfit.com

Phone Number:

073 130 1114

Email Address:

info@crossfitbst.co.za

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RTF CrossFit
March 62014

About:

If you are not familiar with CrossFit, you may think that our prices are higher than that of your commercial gym memberships. Let us have a view of your commercial gym membership and compare that to a CrossFit membership.

In a commercial gym you pay a flat fee to only use the equipment provided. At RTF, you pay your flat fee but this includes your set program every single day, the program will never repeat itself, we instruct you on each movement personally, and we scale the workout if necessary. We are committed to each client every single time you walk into our door.

Price Range:

R400 – R600

Coaches:

Head Coach – Branco Visagie
Coach – Lorinda Visagie
Coach – Estevan Strauss
Coach – Brandon Graham
Coach – Greg Dalton

Address:

6 Barratt Road, Central Lake, Unit 10 Factory Park, Krugersdorp

Website:

www.crossfitivory.wordpress.com

Phone Number:

0714746523

Email Address:

Unknown

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CrossFit Ivory
March 62014

About:

Crossfit Ivory was started by 3 childhood friends. Hannes du Toit, Etienne Barkhuizen and Erich Barkhuizen did amateur wrestling together from 1991 and became close friends.

A few years later they started to do Olympic Weightlifting with ex Springbok Weightlifter Andre du Toit (Hannes’ father) to improve strength, stamina and fitness for wrestling. Their group training continued actively up to 2000 when they started separate studies.

Each found their own path back to together through Crossfit. Hannes opened BST Crossfit in 2010 and still continues there as owner. Etienne and Erich each started to do Crossfit in 2011 and 2012 respectively and became so passionate about it that they wanted to offer more to other Crossfit Athletes.

Price Range:

Unknown

Coaches:

Head Coach – Ruaan Smith
Coach – Hannes du Toit
Coach – Etienne Barkhuizen
Coach – Erich Barkhuizen

Address:

hendrik potgieter and Gordon Rd, Roodepoort, South Africa

Website:

www.crossfitivory.wordpress.com

Phone Number:

Etienne – 0713615473
Ruaan – 0722225007

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CrossFit CFW
March 62014

About:

CrossFit CFW is a functional fitness facility within the trendy suburb of Illovo in Johannesburg. Located inside the Wanderers Club, our members are also able to enjoy an exciting array of other facilities. Teaching group and private CrossFit classes, CFW offers a unique experience not found within a commercial gym. Every session is packed with chalk scores, loud noise and thumping music. There is a great social network and we’re never short of sweat, laughter and HARD training. We have an awesome vibe, a very social membership base and great training and post training facilities. Ultimately CFW is a great place to be a part of.

Price Range:

R120 – R1165

Coaches:

Head Coach – Chris Lewis
Coach – John Mathews

Address:

21 North Street, Illovo, Johannesburg

Website:

www.crossfitcfw.co.za

Phone Number:

Chris – 082 871 8196
John – 082 905 8524

Email Address:

info@crossfitcfw.co.za

More Information»
CrossFit Platinum
March 62014

About:

CrossFit Platinum is a private personal training and CrossFit gym based in Linden, Johannesburg.
CrossFit Platinum focuses on personal fitness training as well as the “constantly varied, high-intensity, functional movements” of CrossFit training.

The discipline of CrossFit has an holistic fitness focus, dealing with all muscle groups and types of exercise to ensure overall fitness and conditioning. CrossFit Platinum is one of the pioneer CrossFit Affiliates in South Africa and is proud to be part of the one of the fastest growing sporting disciplines in the world.

Price Range:

Unknown

Coaches:

Coach – Julian Reichman-Israelsohn

Address:

cnr Louis Both Drive and Dr Havenga Avenue (Entrance is on Dr Havenga Avenue, Florida North, 1724

Website:

www.crossfitplatinum.co.za

Phone Number:

Tel: +27 11 888 7451
Cel: +27 83 600 1113 (Lisa)
Fax: +27 86 672 4656

Email Address:

fittech@iafrica.com

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CrossFit HUA
March 62014

About:

We as coaches chose CrossFit because we believe we seek the same fitness levels that you seek now. We are people with aspirations and goals just like you. We also dread not being able to do something because of physical limitations What sets CrossFit apart is that it is FUN, always challenging yourself, training at your own pace, in your own time — within your own limits!

Price Range:

R150 – R1000

Coaches:

Coach – Beaulah Strydom
Coach – Jon Wallace
Coach – JP Steenkamp
Coach – Sonja Kilbourn
Coach – Hennie Botha
Coach – Armand Labuschagne
Coach – George Herwill
Coach – Johan Kamper

Address:

Cnr Louis Both Drive and Dr Havenga Avenue (Entrance is on Dr Havenga Avenue, Florida North, 1724

Website:

www.crossfithua.com

Phone Number:

+27 (0) 82 334 2875

Email Address:

Jon Wallace – jonw@crossfit.com
Beaulah Strydom – beaulahs@crossfit.com

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Crossfit JHB
March 62014

About:

To us, fitness is a state of mind, way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy.

It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People that are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best.

Price Range:

R600 – R1000

Coaches:

Coach – Steven Reed

Address:

Johannesburg

Website:

www.crossfitjohannesburg.co.za

Phone Number:

084 701 0132

Email Address:

info@fightfit.co.za
steve@fightfit.co.za

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CrossFit Glenvista
March 62014

About:

CrossFit Glenvista is a functional fitness facility where our objective is to help our clients improve their quality of life through the CrossFit training philosophies. CrossFit is for everybody no matter the shape or size, we scale workouts to the individual’s capabilities and our aim is to facilitate “you being better than yesterday”.

Our community at CrossFit Glenvista is diverse. It includes stay-at-home mums, business executives, endurance athletes, grandparents, martial artists and people rehabilitating from injury or illness. Regardless of your fitness level, training experience or lifestyle, you will benefit from the world-class coaching at CrossFit Glenvista.

We encourage a family environment with a competitive edge to push people to challenge themselves.

Price Range:

R200 – R1000

Coaches:

Coach – Cameron Mitchell “AKA Cam”

Address:

1 Berg Street, Rosettenville, Johannesburg

Website:

www.crossfitglenvista.co.za

Phone Number:

071 876 3434

Email Address:

cameron@crossfitglenvista.co.za

More Information»

About:

Our classes are based on the CrossFit program originally developed by Coach Greg Glassman; after many years of watching, working with, and coaching all types of people Coach Greg Glassman has now revolutionized the way people are getting strong and fit.​

Price Range:

R550 – R1000

Coaches:

Head Coach – Jason Coetzee

Address:

Swartkoppies Road and klip river dr Brackenhurst and Mulbarton on the R554

Website:

www.crossfitsouthernsuburbs.co.za

Phone Number:

083 299 3226

Email Address:

jason@cfsouthernsuburbs.co.za

More Information»
CrossFit 1448
March 62014

About:

Alberton in the Gauteng region. We offer CrossFit classes and we also run a fully stocked supplement and health store on our premises.

Originally opened as a mixed martial art gym in 2008, we made the strategic move to a bigger premises and also added CrossFit classes to our repertoire. Both moves proved to be fruitful and we have grown in leaps and bounds ever since. When we applied for our CrossFit certification, Figure 4 was taken so we decided to call ourselves CrossFit 1448 but we run with both names.

At Figure 4 & CrossFit 1448, you won’t find rows of tread mills and heavy weights. Instead you will find kettle bells, pull up bars, medicine balls and plenty of room for running, jumping, throwing and climbing – moving your body the way it is meant to be moved.

Price Range:

R250 – R2000

Coaches:

Head Coach – Dwayne Hurn
Coach – Rulof Van Der Merwe
Coach – Walter Wendt

Address:

Meyersdal Mall, Michelle Avenue, 1448 Alberton

Website:

www.figure4.co.za

Phone Number:

+27 71 131 6653

Email Address:

info@figure4.co.za

More Information»
CrossFit Rustenburg
March 62014

About:

I have been actively involved in the sport, health and fitness industry for more than 3 decades in various sports disciplines such as gymnastics; wrestling; bodybuilding; swimming; running; cycling; weight lifting; strongman; korfball; rugby; and soccer. I have been involved as a competitive athlete; coach; master trainer; and mentor ; national and international IFBB judge/official/IFBB national development officer/ national team manager. I have received provincial and national colors for some of my involvements.

I have recognized for years the importance of sport, physical activity and physical education, and the positive and significant impact and contribution these services can have on the lives and development of the entire community regardless race; gender and religion.

Price Range:

Unknown

Coaches:

Head Coach – Michael Maritz
Coach – Maria Englezakis
Coach – Michael Maritz Jnr.
Coach – Morne Maritz

Address:

Hyundai Building 1 Howick Ave Waterfall Mall, Rustenburg, North West

Website:

www.crossfitrustenburg.com

Phone Number:

Michael Maritz – 082 825 9500
Maria Englezakis – 083 656 3516

Email Address:

Michael Maritz – crossfit@crossfitrustenburg.com
Maria Englezakis – maria@crossfitrustenburg.com

More Information»
CrossFit Witbank
March 62014

About:

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Price Range:

R550 – R1300

Coaches:

Coach – Walter Pretorius
Coach – Francois Oosthuizen
Coach – Krige (Bravehart) van Rooyen

Address:

Wersea Shop 3, Jeanette Street, Witbank, Mpumalanga

Website:

https://witbank.itensityonline.com/

Phone Number:

Krige – 0798839739
Walter – 0828529943
Danie – 0825041235

Email Address:

Krige – krige@crossfitwitbank.co.za
Walter – walter@crossfitwitbank.co.za
Danie – danie@crossfitwitbank.co.za

More Information»
CrossFit Vaal
March 62014

About:

Established 2011, CrossFit Vaal is the original CrossFit affiliate of the Vaal. True to its roots always, we believe in no-frills training, camaraderie, community, and the endless development of health and fitness. We pride ourselves in our community, the second family & our awesome facility! Our focus is to provide a 360 approach to training, with dedicated coaching, guidance on nutrition, mobility, training & general lifestyle elements for health and wellness. Every session is guided through with qualified coaches to ensure form and technique are maintained consistently. We keep it simple, yet effective, a no non-sense approach to training.

Price Range:

Unknown

Coaches:

Head coach – Brad

Address:

73 General Hertzogweg, Vereeniging, Gauteng

Website:

www.crossfitvaal.co.za

Phone Number:

072 750 6665

Email Address:

brad@crossfitvaal.co.za

More Information»
CrossFit V Town
March 62014

About:

We are very proud to be the first official CrossFit facility in Vanderbijlpark – Bringing the sport of fitness to the people. Our aim is to create a safe environment where people can come and get the best possible fitness experience available. This is a place to work hard and to reach your goals.

Training should never be boring and we will make sure that all our members enjoy what we have to offer including quality professional coaching, World class equipment and becoming part of a strong and supportive community. Our box is a place to meet people, learn new skills and get some well needed stress release.

A large part of becoming a strong individual athlete is about finding strength through community. Being able to endure as a community. At CrossFit V Town we encourage community spirit. Suffer, cry, laugh and achieving amazing results together.
Price Range:

Unknown

Coaches:

Coach – Christo du Plessis

Address:

Riverside Boulevard – Shop 28B, Cnr Frikkie Meyer Blvd & Chopin Str, Vanderbijlpark.

Website:

www.crossfitvtown.co.za

Phone Number:

+27 82 450 3066

Email Address:

info@crossfitvtown.co.za

More Information»

About:

Come prepare for random physical challenges in unknown or unknowable situations. We specialize in core strength and conditioning programming, which is suitable for cyclist, rugby players, triathletes and even for the average house wife. Anyone can join.

Price Range:

Unknown

Coaches:

Unknown

Address:

Parys Ave, 2531 Potchefstroom

Website:

Unknown

Phone Number:

082 577 2156

Email Address:

juhan@crossfitpotch.co.za

More Information»
CrossFit Titus
March 62014

About:

At CrossFit Titus, our goal is to assist you in reaching your fitness and nutritional goals. Our job is to introduce you to the CrossFit WOD’s (workout of the day), the CrossFit community and to assist you with CrossFit in general, the “sport of fitness”. We will teach you that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by any other means

Price Range:

Unknown

Coaches:

Unknown

Address:

Liza street, Greenfields Nursery, Flamwood

Website:

www.crossfittitus.co.za

Phone Number:

Melandi – +27 82 213 1315
Rohann – + 27 72 179 6902

Email Address:

melandi.lindeque@gmail.com
rohannvanvuren@gmail.com

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CrossFit Klerksdorp
March 62014

About:

Welcome to CrossFit Klerksdorp, the original CrossFit in Klerksdorp, South Africa. We offer CrossFit classes and personal training . Our programme vastly improves fitness and strength and is suitable for everybody from novice to Olympic level athlete. Everyone who is willing to put in the work is welcome to our community.

Price Range:

Unknown

Coaches:

Unknown

Address:

Schoonspruit Highschool, Songloed, Klerksdorp

Website:

www.crossfitklerksdorp.co.za

Phone Number:

Louwrens – 083 583 4085
Lizette – 074 601 1189

Email Address:

info@crossfitklerksdorp.co.za

More Information»
CrossFit Nelspruit
March 62014

About:

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a braod, general and inclisive fitness. We have sought to build a program that will best prepare trainees for any physical contingency – not for the unknown, but for the unknowable. After lookking at all sport and adaptations would most universally lend themselves to performance advantage. Capasity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capasity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Price Range:

Unknown

Coaches:

Unknown

Address:

Lowveld Country Club, 1 Aurora Street, Nelspruit

Website:

www.crossfitnelspruit.com

Phone Number:

Ruhan Koekemoer – 072 402 1852

Email Address:

info@crossfitnelspruit.com

More Information»
CrossFit Polokwane
March 52014

About:

Crossfit is a core strength and conditioning program. It is designed to elicit a broad adaptational response by means of constantly varied, functional movements performed at high intensity.

According to the founder Greg Glassman in his foundations document, Crossfit aims to optimize physical competence in each of 10 recognised fitness domains. These domains are: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. These goals translate to overall fitness, functional strength and overall preparedness

Our standing, sitting, throwing, pushing, pulling, lifting and running are natural movements and part of our design and exercises utilising these movements are the functional movements that translate to strength in everyday life – you squat whenever you stand up from a seated position and deadlift whenever you pick up an object.

Price Range:

R450 – R800

Coaches:

Coach – David van Ryneveld

Address:

Dorp street,Polokwane,Limpopo,0699,South Africa

Website:

www.crossfitpolokwane.co.za

Phone Number:

0828252916

Email Address:

info@crossfitpolokwane.co.za

More Information»
CrossFit Kwagga
March 52014

About:

CrossFit is ‘n oopbron, internasionale besigheid wat toegewyd is aan die verbetering van gesondheid en sportprestasie. CrossFit se fondasie is die presiese definisie van fiksheid wat gemeet, geobserveer en herhaal kan word. CrossFit is ‘n “real world” funksionele fiksheid program wat die unieke kapasiteit het om die wêreld se beste atlete nederig te maak en op dieselfde tyd oefeninge te skaal om ontwikkeling te fasiliteer op alle vaardigheids vlakke.

Deur omvattende praktiese toepassing, studie, en observasie, het CrossFit lank terug reeds vasgestel dat die behoeftes van verskeie populasies verskil in graad, nie in soort nie.

Price Range:

Unknown

Coaches:

Coach – Walter JF Lutsch

Address:

Hoerskool Outeniqua, 1 Courtenay Street, George, Western Cape

Website:

www.crossfitkwagga.co.za

Phone Number:

+27825618669

Email Address:

info@crossfitkwagga.co.za

More Information»
CrossFit Atom
March 52014

About:

To provide a positive and challenging environment that promotes health, fitness, well being and community; to ensure that standards for elite fitness are upheld through proper coaching, strong programming, and adherence to CrossFit standards; to strive for excellence at all times, as coaches, athletes and community.

At CrossFit Atom our core values form the foundation on which we perform work and conduct ourselves. Our core values are not descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do.

Price Range:

R65 – R1780

Coaches:

Head Coach – Marlow Cannon
Coach – Jess

Address:

The Market Square, Beacon Way, Plettenberg Bay 6600

Website:

www.crossfitatom.com

Phone Number:

Marlow – 084 765 0909
Jess – 072 048 2585

Email Address:

info@crossfitatom.com

More Information»
CrossFit Plett
March 52014

About:

At CrossFit Plett we focus on getting people to move the way they are designed to move in a coaching environment. Young or old, moving well is a daily need. The bio mechanical requirements of an Olympic lifter who needs to squat 200 kg or an 80 year old who needs to sit in and out of a chair are the same. It’s about loading the right muscles at the right times in the right way to avoid injury and optimise our movements.

Price Range:

R75 – R850

Coaches:

Coach – Donalrd Ravenscroft
Coach – Nicolize Steyn

Address:

The Market Square, Beacon Way, Plettenberg Bay 6600

Website:

www.crossfitplett.com

Phone Number:

Donald – +27 (0) 766125335
Gaylene – +27 (0) 610071183

Email Address:

info@crossfitplett.com

More Information»
Hard Yard CrossFit
March 52014

About:

Best mates, crossfit obsessed. Shelly is a mom, wife, occasional hockey ball hacker and has a CrossFit L1 coaches certificate. Had the privilege of competing at Fittest in Cape Town 2013 and Africa Regionals 2013 where the bug truly bit.

Gill too is a Mom and a wife currently pregnant with second child but adds athlete and Iron Man to her long list of accomplishments, including Fittest in Cape Town 2013 (3rd place); Pretoria Throwdown (2nd) and 5th lady overall at the CrossFit Games African Regionals.

Price Range:

R395 – R900

Coaches:

Unknown

Address:

21 William Avenue,Vincent,East London,South Africa

Website:

www.hardyardcrossfit.co.za

Phone Number:

Shelly – 082 896 0115
Gill – 083 500 1447

Email Address:

Shelly – 0shelly@hardyardcrossfit.co.za
Gill – gill@hardyardcrossfit.co.za

More Information»

About:

In every area of life we would like to excel, whether it is family, business, dreams or health. We are not comfortable with average and mediocrity, and that’s why we do not shy away from challenges – every one of us would like to finish Rx. The RxIt initiative is to bring the Sport of Fitness to the community, where each and every athlete feels the most comfortable applying their fitness i.e. their own box. The main goal of the RxIt Summer Series is to provide exposure of all movements to every single member of the community, either by participating or by judging his or her fellow athlete. In this way, the community experience and standards is elevated, the movement quality is increased and the average athlete is improving constantly. Athlete’s goats are exposed with enough time to work at these for the upcoming season.

Price Range:

Unknown

Coaches:

Unknown

Address:

7 Garlicke Drive, Ballito, KwaZulu Natal

Website:

www.rxit.co.za

Phone Number:

072 570 7186

Email Address:

info@rxit.co.za

More Information»
CrossFit Fetish
March 52014

About:

At CrossFit Fetish we provide personal training in a group setting. You will receive shared attention with 1-15 other clients. This means that you can have a personal trainer at a price you can afford with some independence. Expect constant attention from your trainer during skill training and an extra push during your workout. In addition, you will receive training on mobility and nutrition.

Price Range:

R650 – R1000

Coaches:

Coach – Kevin Rom
Coach – Devon Daniels
Coach – Ryan Brennan

Address:

Unit 12, 190 Matthews Meyiwa Road (Stamford Hill Rd), Berea, Durban ,4051

Website:

www.crossfitfetish.co.za

Phone Number:

Double D (Devon) – 078 194 1652

Strech (Ryan) – 083 2777 554

The Prof (Kevin) – 083 775 2002

Email Address:

info@crossfitfetish.co.za

More Information»
Crossfit Pinkfox
March 52014

About:

My CrossFit journey started out much the same as everyone else. Frustrated with carrying extra weight after having two children, and tired and bored of the regular gym style of training, I was introduced to CrossFit by a friend.

Six months later and somewhat lighter on the scale, I did my Level 1 CrossFit Certification and spent a year interning at CrossFit DBN. I then spent a year coaching before making the decision to own and run my CrossFit box from home.

Price Range:

Unknown

Coaches:

Unknown

Address:

9 Mckenzie Ln‎, Outer West Durban 3660, South Africa

Website:

www.crossfitpinkfox.co.za

Phone Number:

Unknown

Email Address:

Unknown

More Information»
Crossfit DBN
March 52014

About:

Integrated Fitness was started in 2010. It stemmed from a desire by Andrew Craig to bring CrossFit to South Africa and in the process enabling his South African wife to move home and their children to grow up in a beautiful country with the sun, sea and sand we all long for. Andy opened CrossFit DBN, under the Integrated Fitness company, in the beautiful setting of Hillcrest.

In 2012 Andrew teamed up with a South African native and fellow CrossFitter Dean Ridgway, enabling Integrated Fitness to bring a second facility to Durban and take CrossFit in KZN to the next level.

Integrated Fitness encompasses 2 CrossFit only facilities in CrossFit DBN and the newest affiliate Reebok CrossFit Durbs which sees Reebok and Integrated Fitness team up to bring South Africa’s flagship affiliate. Reebok are highly motivated in bringing the CrossFit methodology to the masses and their global involvement has brought an incredible boost to the coverage of CrossFit.

Price Range:

Unknown

Coaches:

Head Coach – Andy Craig
Coach – Dean Ridgway
Coach – Sarah Raatgever
Coach – Taryn Paola
Coach – Jason Donnison

Address:

Unit 2, Fischer Park, Blessing Ninela Road, Hillcrest

Website:

www.crossfitdbn.co.za

Phone Number:

Andy – 076 706 9866
Dean – 072 605 3918

Email Address:

info@integratedfitness.co.za

More Information»
CrossFit Resume
March 52014

About:

CrossFit is a strength and conditioning program built on constantly varied, functional movements executed at high intensity. So what does this mean?

Basically, you will very rarely repeat the same workout. When WOD’s are repeated, they are benchmark workouts and are there to measure your progress.

These can also be used to measure your level of performance against other athletes internationally! All the movements that we do are natural; they are movements that you will find in everyday life. Every workout you will work at an intensity that your fitness level will allow.

Price Range:

R500 – R700

Coaches:

Coach – Shaun Gordon
Coach – John-Willy Pelser

Address:

Plot 1393 Fallows Street Heuwelsig

Website:

www.crossfitresume.co.za

Phone Number:

082 574 9855

Email Address:

info@crossfitresume.co.za

More Information»
CrossFit RTK
March 52014

About:

CrossFit is to us the ultimate path to a better you! Healthier, stronger and mentally sharpen your being well able to conquer the path laid out for you. It is to us more than physical exercise or attaining your personal best in the Workouts – it is about family, the individual and the team all put together in a wonderful mix of diversity that will grow you as an individual.

CrossFit is a philosophy based on physically discipline, integrity, courage, confidence, honour, dedication and fun which we strive at all times to attain.

Price Range:

Unknown

Coaches:

Coach – Richard Kaplan

Address:

Corner of Du Plessis Road and Blouberg AVE, Langenhovenpark, Bloemfontein, PO BOX 37383, 9330

Website:

https://rtk.itensityonline.com/index.php

Phone Number:

072 340 3564

Email Address:

richard@crossfitrtk.com

More Information»
Crossfit Clitheroe
March 52014

About:

I have been in the exercise industry for over 13 years now, teaching in every aspect of health and fitness, testing out new and old exercise methodology.

In 2008-2009 I was teaching alot of group fitness classes using industry standard methodology such as Bodypump and the like. I was also doing a lot of 1-1 personal training sessions, unsurprisingly I found that my own 1-1 sessions were getting better results than the larger groups, and I put this down to mainly the constant variety of exercise that we were doing in the 1-1 sessions compared to the repetitive choreographed group fitness sessions.

So I began putting medium sized groups together of 10-15 and programming my own sessions. These sessions proved to be very popular and quickly produced excellent results with the added advantage of not hitting the pocket of my clients too hard. Around about this time I discovered CrossFit which basically mirrored what I had already started to implement into my own teaching so unsurprisingly I soon came to embrace CrossFit. And the rest as they say is history.

Price Range:

Unknown

Coaches:

Head Coach – Chris Templeman

Address:

Primrose Business Park, Clitheroe, Lancashire, BB7 1DR

Website:

www.crossfitclitheroe.com

Phone Number:

07841 905 540

Email Address:

chris.crossfitclitheroe@gmail.com

More Information»
Algoa Crossfit
March 52014

About:

CrossFit focuses on optimizing physical competence in each of the 10 recognized fitness domains, namely Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The results are phenomenal!

We incorporate the principles of CrossFit into every conditioning program that we have on offer. Algoa CrossFit programs are limited to small groups of people. This increases the personal attention that each client has with the coach. Algoa CrossFit has the benefits of personal training (coaching) but at a fraction of the cost!

Price Range:

Unknown

Coaches:

Unknown

Address:

Algoa CrossFit, Walmer Country Club, 1 Victoria Drive, Walmer, 6070

Website:

www.algoacrossfit.com

Phone Number:

Dave Levey – 078 451 7637

Email Address:

info@algoacrossfit.com

More Information»
Crossfit ECX
March 42014

About:

We offer a unique, functional fitness, strength and conditioning system called CrossFit. CrossFit exists for anyone, any age, any gender and especially any fitness level. Our workouts are functional, varied and infinitely scalable depending on your ability.

We aim to increase your ability in 10 components of fitness, Cardiovascular Endurance, Strength, Stamina, Agility, Flexibility, Balance, Power, Speed, Coordination and Accuracy. We also have a lot of fun getting you there.

If you’re struggling with your mundane gym routine and feel like you’re just not getting the results you want, join us for a free session, it’s all you need to get hooked!

Price Range:

R250 – R660

Coaches:

Coach – Mona Pretorius
Coach – Jaco van der Vyver
Coach – Bjorn Ronaasen

Address:

Lovemore Park, Port Elizabeth, South Africa

Website:

www.crossfitecx.co.za

Phone Number:

Jaco Van Der Vyver – 0782823318
Mona Pretorius – 0798750193

Email Address:

Unknown

More Information»
Crossfit Eastlondon
March 42014

About:

CrossFit is varied functional movements executed at high intensity. We have developed and designed the program through hours of results based research.

CrossFit training is currently being used by many military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.

CrossFit is a universally scalable approach to exercise, which makes it the perfect program for any committed individual regardless of prior experience. Each client performs the same workout; we simply scale the load and intensity to fit our clients’ ability and fitness goals.
Price Range:

Unknown

Coaches:

Unknown

Address:

7 Highbury Terrace‎, East London 5241, South Africa

Website:

www.crossfiteastlondon.co.za

Phone Number:

Rob de Lange – 082 450 5721
Dave Levey – 078 451 7637

Email Address:

info@crossfiteastlondon.co.za

More Information»
Reebok CrossFit Durbs
March 42014

About:

CrossFit is varied functional movements executed at high intensity. We have developed and designed the program through hours of results based research.

CrossFit training is currently being used by many military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.

CrossFit is a universally scalable approach to exercise, which makes it the perfect program for any committed individual regardless of prior experience. Each client performs the same workout; we simply scale the load and intensity to fit our clients’ ability and fitness goals.
Price Range:

Unknown

Coaches:

Head Coach – Andy Craig
Coach – Dean Ridgway
Coach – Sarah Raatgever
Coach – Taryn Paola
Coach – Jason Donnison

Address:

Gateway Theatre of Shopping, Shop G350, Palm Blvd, Umhlanga Rocks, 4319, South Africa

Website:

www.reebokcrossfitdurbs.co.za

Phone Number:

Andy – 076 706 9866
Dean – 072 605 3918

Email Address:

info@reebokcrossfitdurbs.co.za

More Information»
KXF Crossfit
March 42014

About:

  • We are all about community
  • We want to help you rule your weakness
  • We are about making you better than you were yesterday

Price Range:

R450 – R1000

Coaches:

Manager – Cillie Malan
Manager – Ielsje Malan

Address:

Oude Molen Complex, Distillery Road, Bosmans Crossing, Stellenbosch, 7600

Website:

www.kxfcrossfit.com

Phone Number:

Cillie Malan – 0824804244
Ielsje Malan – 0828941613

Email Address:

Cillie Malan – cillie.kxf@gmail.com
Ielsje Malan – ielsje.kxf@gmail.com

More Information»
Ballistix Crossfit
March 42014

About:

Welcome to the premier strength & conditioning and CrossFit facility, Ballistix CrossFit. Our doors are open to any and all committed individuals that are serious about getting results, whether for improved health and fitness or elite sports performance. No matter your background, fitness level or skill set, if you are willing to put in the work and commit to a training program that delivers the results then look no further.

Price Range:

Unknown

Coaches:

Head coach – Neil Scholtz
Specialist Gymnastics Coach – Matthew Carmichael-Green
Level 1 Trainer – Ryan Trent
Intern Coach – Natalie Mohr
Intern Coach – Tanya du Toit

Address:

61 Victoria Street, Somerset West

Website:

www.ballistixfitness.com

Phone Number:

082 304 8623

Email Address:

info@crossfitstellenbosch.com

More Information»
Crossfit Stellenbosch
March 42014

About:

Unknown

Price Range:

Unknown

Coaches:

Owner/Coach – Russell Burgess
Coach – Sue Oakman

Address:

Santhagen Road, Devonvallei, Stellenbosch

Website:

www.crossfitstellenbosch.com

Phone Number:

+27 (0)82 494 1624

Email Address:

info@crossfitstellenbosch.com

More Information»

About:

A great Workout is inevitable – what is truly special is our sense of community and family. Since we opened our doors we have adopted this culture of support and community. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. It is more than just a workout, it is a vital part of our lives that we share with each other.

With all our facilities in South Africa we aim to build “One Box in many locations”. Giving our members the opportunity to have WODs in visiting cities and to share this joy of CrossFit with “family” members all over South Africa

Price Range:

R220 – R1400

Coaches:

Head Coach & Manager – Hendrik Kriel
Assistant Coach – Chrizelda Horn

Address:

High Performance Centre, Stellenbosch University ,Coetzenburg Rd ,Stellenbosch

Website:

www.crossfittrf.com

Phone Number:

Hendrik Kriel – 072 435 8947
Chrizelda Horn – 073 003 1626

Email Address:

Hendrik Kriel – hendrik@crossfittrf.com
Chrizelda Horn – chrizelda@crossfittrf.com

More Information»

About:

A great Workout is inevitable – what is truly special is our sense of community and family. Since we opened our doors we have adopted this culture of support and community. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. It is more than just a workout, it is a vital part of our lives that we share with each other.

With all our facilities in South Africa we aim to build “One Box in many locations”. Giving our members the opportunity to have WODs in visiting cities and to share this joy of CrossFit with “family” members all over South Africa

Price Range:

R220 – R1400

Coaches:

Head Coach & Manager – Willem Van Der Merwe

Address:

Block E, Octo Place, Elektron Street, Technopark, Stellenbosch

Website:

www.crossfittrf.com

Phone Number:

082 574 9675

Email Address:

willem@totalrevolution.co.za

More Information»

About:

A great Workout is inevitable – what is truly special is our sense of community and family. Since we opened our doors we have adopted this culture of support and community. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. It is more than just a workout, it is a vital part of our lives that we share with each other.

With all our facilities in South Africa we aim to build “One Box in many locations”. Giving our members the opportunity to have WODs in visiting cities and to share this joy of CrossFit with “family” members all over South Africa

Price Range:

R220 – R1400

Coaches:

Manager – Francois Lintvelt
Head Coach – Champ Swanepoel

Address:

25 Faan Ferreira Avenue, Langenhovenpark, Bloemfontein, 9300

Website:

www.crossfittrf.com

Phone Number:

Francois – 073 937 3798
Champ – 072 509 6445

Email Address:

Francois – francoisl@crossfittrf.com
Champ – champ@crossfittrf.com

More Information»

About:

A great Workout is inevitable – what is truly special is our sense of community and family. Since we opened our doors we have adopted this culture of support and community. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. It is more than just a workout, it is a vital part of our lives that we share with each other.

With all our facilities in South Africa we aim to build “One Box in many locations”. Giving our members the opportunity to have WODs in visiting cities and to share this joy of CrossFit with “family” members all over South Africa

Price Range:

Unknown

Coaches:

Head coach – Francois Lintvelt
Assistant Coach – Zandri Potgieter
Assistant Coach – Chrizelda Horn
Head Honcho Coach – Francois Van Der Merwe
Coach – Hugo Myburgh
Coach – Willem van der Merwe
Coach – Antony Swanepoel
Coach – Nic “The Tiger” Coleman
Coach – Jaco Burger
Coach – Chantal van der Merwe
Coach – Barry Conradie

Address:

Unit 1, 9 Oostenburg Street, Durbanville Industrial Park, Durbanville

Website:

www.crossfittrf.com

Phone Number:

Office – 021 979 1816 / 0861 CROSSFIT
Barry – 082 483 1076
Jaco – 0861 27 67 73 48

Email Address:

Barry – barry@xitefitness.com
Jaco – jaco@crossfittrf.com

More Information»
TAGG CrossFit
March 42014

About:

TAGG CrossFit was as hard to name as a baby that is yet to be born. We knew exactly what we wanted to do for our Athletes, and what type of gym we wanted to run. But we struggled to find that name that fell into our laps. We didn’t want to be a gym that had the typical hard-core, masculine name that denoted strength, power, adrenaline and force. Mostly because TAGG CrossFit isn’t always going to be about that.

We aren’t always going to have big, strong men dead lifting twice their body weight on the floor. Some days we are going to have pregnant women training in our gym, or an elderly couple who want to keep fit and healthy keeping up with their functional movement. We knew that this gym was going to be a combination of our blood, sweat, tears and South African Rands. So why not make our name the combination of us too?

Price Range:

R220 – R1400

Coaches:

Head Coach – Rob Crankshaw
Coach – Stacy Saggers
Intern Coach- Amanda Ritchie

Address:

95 Regent Street, Sea Point, Cape Town

Website:

www.taggcrossfit.com

Phone Number:

Rob Crankshaw – 0713544144
Stacy Saggers – 0820522277
Amanda Ritchie – 0824133846

Email Address:

Rob Crankshaw – rob@taggcrossfit.com
Stacy Saggers – stacy@taggcrossfit.com
Amanda Ritchie – amanda@taggcrossfit.com

More Information»
Crossfit Durbell
March 42014

About:

Unknown

Price Range:

R995 – R1450

Coaches:

Unknown

Address:

19 Pasita Street, Rosenpark, Bellville

Website:

www.crossfitdurbell.com

Phone Number:

078 621 7812

Email Address:

garth@crossfitdurbell.com

More Information»
Crossfit Tokai
March 42014

About:

CrossFit Tokai gives you the opportunity to enhance all ten of these skills
 in each and every aspect of your life.

CrossFit defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.

CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over short distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises.

Price Range:

R200 – R1265

Coaches:

Coach – Alan Foulis
Coach – Gina

Address:

1 Futura Park, Corner of Celie & Bark Street, Retreat

Website:

www.crossfittokai.co.za

Phone Number:

021 701 5267 / 083 414 7401

Email Address:

gina@crossfittokai.co.za

More Information»
Black River CrossFit
March 42014

About:

As a Reebok recognised CrossFit facility and Again Faster facility, we pride ourselves on providing you with a top quality training experience whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you – this means we make sure that you are moving towards being safe, efficient and effective in everything you do in the gym. We will never compromise movement integrity for the sake of lifting more weight or going faster.

Price Range:

R900 – R1530

Coaches:

Head Coach – Leon Gazet
Head Coach – Andrew Martin
Biokineticist and Coach – Tiaan Campher
Address:

The Terraces, situated at Black River Park
Fir Road, Observatory
8001 Cape Town,
Western Cape

Website:

www.blackrivercrossfit.co.za

Phone Number:

021 447 3292

Email Address:

info@blackrivercrossfit.co.za

More Information»

About:

Cape CrossFit is the original CrossFit in Cape Town, South Africa. We offer CrossFit classes and personal training in two training centers in Gardens and Newlands. Our programme vastly improves fitness and strength and is suitable for everybody from novice to Olympic level athlete. Everyone who is willing to put in the work is welcome to our community.

Price Range:

R1000 – R2000

Coaches:

Coach – Jobst Olschewski
Head Coach – Chris Oman
Coach – Mike Sullivan
Coach – Tash King
Coach – Kelly Fisher
Coach – Lara Erlank
Specialization Sprinting Coach – Honorata Saar

Address:

6 Bree Street, 8000 Foreshore, Cape Town

Website:

www.capecrossfit.com

Phone Number:

021 461 0243

Email Address:

info@capecrossfit.com

More Information»

About:

Cape CrossFit is the original CrossFit in Cape Town, South Africa. We offer CrossFit classes and personal training in two training centers in Gardens and Newlands. Our programme vastly improves fitness and strength and is suitable for everybody from novice to Olympic level athlete. Everyone who is willing to put in the work is welcome to our community.

Price Range:

R1000 – R2000

Coaches:

Coach – Jobst Olschewski
Head Coach – Chris Oman
Coach – Mike Sullivan
Coach – Tash King
Coach – Kelly Fisher
Coach – Lara Erlank
Specialization Sprinting Coach – Honorata Saar

Address:

44 Main Road, 7708 Newlands, Cape Town

Website:

www.capecrossfit.com

Phone Number:

Office : 0214610243
Chris Oman – 0723497074
Mike Sullivan – 0832620774

Email Address:

Chris Oman – chris@capecrossfit.com
Mike Sullivan – mike@capecrossfit.com

More Information»

About:

Cape CrossFit is the original CrossFit in Cape Town, South Africa. We offer CrossFit classes and personal training in two training centers in Gardens and Newlands. Our programme vastly improves fitness and strength and is suitable for everybody from novice to Olympic level athlete. Everyone who is willing to put in the work is welcome to our community.

Price Range:

R1000 – R2000

Coaches:

Coach – Jobst Olschewski
Head Coach – Chris Oman
Coach – Mike Sullivan
Coach – Tash King
Coach – Kelly Fisher
Coach – Lara Erlank
Specialization Sprinting Coach – Honorata Saar

Address:

2 Roodehek Terrace, 8001 Gardens, Cape Town

Website:

www.capecrossfit.com

Phone Number:

021 461 0243

Email Address:

info@capecrossfit.com

More Information»
Crossfit N1 City
March 42014

About:

Unknown

Price Range:

R250 – R1400

Coaches:

Unknown

Address:

Unit 7, Joe Hatting Street, N1 City, Cape Town

Website:

www.crossfitn1city.com

Phone Number:

Albert – +27 81 215 5801

Email Address:

Unknown

More Information»

About:

CrossFit Double Platinum is run by Mary Jamieson and Marion Tanzer. Our programming is drawn from Africa’s fittest team captain and CrossFit Platinum head coach and owner Julian Reichman. CrossFit Platinum is one of the foremost boxes in South Africa, having won the team event at the Africa Regionals in both 2012 and 2013.The growth of CrossFit in Africa has been remarkable and we believe we have a place in this rapid expansion.

Our vision is to build a CrossFit facility where everyone is part of our family, where everyone is encouraged to reach his/her potential, whatever that potential may be. We will treat all our CrossFitters with respect and appreciation for wherever they may be on their journey to health and fitness.

Price Range:

R700 – R950

Coaches:

Coach – Mary Jamieson
Coach – Marion Tanzer

Address:

Beyers Naude Dr, Johannesburg 2195

Website:

www.crossfitdoubleplatinum.co.za

Phone Number:

083 786 1321

Email Address:

Unknown

More Information»
Crossfit Kyalami
March 42014

About:

CrossFit Kyalami is a family run CrossFit box, we offer a strength and conditioning brand suitable for anybody. Our program offers not just to elite athletes but for children, average males and females even grandparents looking to live a healthier lifestyle. Our views of fitness are to find the most efficient, safe and functional way to complete any task, not just in a gym environment but in everyday life as well.

We at CrossFit Kyalami promote a healthy lifestyle for our members. Through a high intensity, broad and inclusive program both challenging, fun and safe we wish to help our clients achieve their personal health/fitness/strength and conditioning goals.

Price Range:

R550 – R700

Coaches:

Head Coach – Jason Smith
Head Coach – Richard Smith

Address:

Unit 11 Riverside Business Park, Cnr. Forssman & Dytchley Road, Kyalami, Johannesburg

Website:

www.crossfitkyalami.co.za

Phone Number:

Jason Smith – +27 (0) 82 417 7182
Richard Smith – +27 (0) 78 296 2142
Robyn Smith – +27 (0) 83 328 1465

Email Address:

Jason Smith – jason@crossfitkyalami.co.za
Richard Smith – rick@crossfitkyalami.co.za
Robyn Smith – info@crossfitkyalami.co.za

More Information»
CrossFit PBM
March 42014

About:

At CrossFit PBM in Pretoria East, we utilize a program that is a Constantly Varied, Functional Movement, Performed at High Intensity.

Our program applies to all individuals, no matter what your age or fitness level. With commitment and hard work you will achieve a greater general fitness and a high degree of athleticism. Our training approach emphasizes fundamental, functional movements with proper technique, basics first. By utilizing ever-changing workouts, a combination of bodyweight, weightlifting and high-intensity drills, you will experience fitness first hand. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and encouragement to anyone willing to put in the work.

Price Range:

Unknown

Coaches:

Unknown

Address:

Corner of William Nicol & White Hills blvd.
Fourways Junction Centre
Fourways
2191

Website:

fourways.itensityonline.com

Phone Number:

Wilna – +27 79 511 4370
Gerhard – +27 71 682 6949

Email Address:

Wilna – wilna@crossfitpbm.com
Gerhard – gerhard@crossfitpbm.com

More Information»
CrossFit Fourways
March 42014

About:

Situated in the heart of Fourways, our box, although small in size, is big in heart and character. Our qualified CrossFit coaches will, on a daily basis challenge you beyond what you thought you were capable of. We will push and encourage you to give your best and we guarantee you will leave our box stronger and fitter than when you first walked in. Although the steel and bars are cold, the atmosphere, coaches and athletes are warm and friendly and are sure to make you feel part of our fitness community

Price Range:

Unknown

Coaches:

Unknown

Address:

Corner of William Nicol & White Hills blvd.
Fourways Junction Centre
Fourways
2191

Website:

fourways.itensityonline.com

Phone Number:

011-467 0357
083 308 2160

Email Address:

info@fourwayscrossfit.co.za

More Information»
Sledgehammer CrossFit
March 42014

About:
Sledgehammer CrossFit is a no frills fitness conditioning facility. Our focus is broadbased, fully functional, fitness training.

We get measurable results, the old fashioned way, through hard work and intensity. Yes, this is a challenge, but the benefits to you are enormous. We will help you change your life, literally.

Price Range:
R250 – R900

Coaches:
Head Coach – Craig Bayley

Address:
P O Box 2327, Randburg, 2125

Website:
www.sledgehammercrossfit.co.za

Phone Number:
0836942048

Email Address:
info@crossfitjozi.co.za

More Information»

About:

CrossFit Jozi has two unique fitness facilities in Johannesburg – one in Meadowdale, Edenvale and the other in Brentwood Park, Benoni. Our team of highly educated and experienced coaches utilizes the CrossFit method to teach group, semi-private and private fitness classes.

At CrossFit Jozi you will find a welcoming, supportive, professional and fun environment. To us, fitness is a way of life and we believe in training for life. So we are dedicated to educate, inspire and motivate you towards superior health and fitness.

Price Range:

R300 – R1030

Coaches:

Head Coach / Exercise Scientist – Imtiaz Desai
Lead Coach – Michael Schoeman
Coach – Andre Gadney
Coach – Ruby Wolff
Coach / CrossFit Kids Coach – Tia McDougall
Coach – Carl Alfonso
Assistant Coach – Zuleikha Desai
Assistant Coach – Cobus McCabe
Assistant Coach – Lynda McCabe

Address:

Wydan Business Park, 58 Road 5, Brentwood Park, Benoni, Johannesburg

Website:

www.crossfitjozi.co.za

Phone Number:

011 454 3348

Email Address:

info@crossfitjozi.co.za

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CrossFit Jozi
February 262014

About:

CrossFit Jozi has two unique fitness facilities in Johannesburg – one in Meadowdale, Edenvale and the other in Brentwood Park, Benoni. Our team of highly educated and experienced coaches utilizes the CrossFit method to teach group, semi-private and private fitness classes.

At CrossFit Jozi you will find a welcoming, supportive, professional and fun environment. To us, fitness is a way of life and we believe in training for life. So we are dedicated to educate, inspire and motivate you towards superior health and fitness.

Price Range:

R300 – R1030

Coaches:

Head Coach / Exercise Scientist – Imtiaz Desai
Lead Coach – Michael Schoeman
Coach – Andre Gadney
Coach – Ruby Wolff
Coach / CrossFit Kids Coach – Tia McDougall
Coach – Carl Alfonso
Assistant Coach – Zuleikha Desai
Assistant Coach – Cobus McCabe
Assistant Coach – Lynda McCabe
Address:

Hyperama Link Street, Meadowdale Value Centre, Meadowdale, Johannesburg.

Website:

www.crossfitjozi.co.za

Phone Number:

011 454 3348

Email Address:

info@crossfitjozi.co.za

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Crossfit Proform
February 262014

About:

CrossFit ProForm is located in Bryanston, Johannesburg as you take the William Nicol off-ramp.

We have a team of experienced coaches that are passionate about the fitness phenomenon that is CrossFit. They are dedicated to inspire and motivate you towards achieving your fitness and health goals in a professional and dynamic environment.

We believe that CrossFit is about more than just Forging Elite Fitness, it is also about community. We strive to create a welcoming environment where anyone with a fitness goal, from a couch potato to an elite athlete, can feel supported and have fun.

“The Last One to finish is as important as the First One” – This is the ethos of CrossFit and it’s what we strongly believe in.

Price Range:

R300 – R1030

Coaches:

Head Coach and Owner – Sean Tangney
Assistant Head Coach – Laura Newman
Weightlifting Coach – Darryn Anthony
CrossFit Coach – Suzie Assenmacher
CrossFit Coach – Ryan Lea
CrossFit Coach – Ryan Jans

Address:

Sloane Square Shopping Centre, Corner. of William Nicol Drive and Sloane Street, Epsom Downs, Bryanston

Website:

www.crossfitproform.co.za

Phone Number:

Sean – 083 275 0772

Email Address:

kerry@crossfitproform.co.za

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CrossFit Flaming Heart
February 262014

About:

Pierre Ferreira, founder of CrossFit Flaming Heart was no athlete growing up! He was a loner, suffered from an extremely low self esteem and was very unhappy with himself and anything around him.

Due to suffering from and extremely low self-esteem, he could not live up to his potential in any way. Not finishing what he started, not finding joy in life.

After many attempts at ‘fixing’ himself, he happened to come across CrossFit. It completely changed his life! A reason to feel good about himself. A reason to not give up when things get difficult. To push through. And to help others along the way! More and more mental barriers overcome an a daily basis. Getting to know and growing with people around him that were truly happy to see him. He fell in love with CrossFit. Head over heels!! He even met his wife at a CrossFit affiliate.

Price Range:

R650 – R750

Coaches:

Head coach – Pierre Ferreira
Level 1 coach – Ondine Schultz-Ferreira

Address:

Kloof Mall Shop B, 19 Kloof Road, Bedfordview JHB

Website:

www.crossfitflamingheart.com

Phone Number:

082 532 2962

Email Address:

– pierre@crossfitflamingheart.com
– info@crossfitflamingheart.com

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About:

At CrossFit RLS, our first priority is the success of our athletes, regardless of their abilities, history, injuries, or limitations. We believe in pushing past the margins of individual experience in order to become generally better at whatever might come down the pike, from lifting a week’s worth of groceries off the ground to surviving a bear chase and everything in between. We always encourage our members to ask questions of our enthusiastic and knowledgeable coaching staff – no concern is too small!

CrossFit RLS provides a supportive, safe, and challenging environment wherein athletes are actively encouraged to work beyond their comfort zones.

Every day, you will be asked and expected to push yourself to your limit alongside your fellow CFRLS brothers and sisters. If you can stand up under the weight of every squat, pick every deadlift off the floor, and execute every WOD flawlessly, you’re doing it wrong! Here, failure is just a new goal to chase. Although the love is tough, every sweat angel, torn callous, and set of firey lungs will bring you closer to freeing your inner superhero

Price Range:

Unknown

Coaches:

Steven Reed

Matthew Le Roux

Rodrique Kalonda Kena

Address:
Unit B1, Greenstone Motor City (Next to Dekra), Corner of Stoneridge Drive and Greenstone Place, Edenvale, 1609

Website:

www.crossfitrls.co.za

Phone Number:

+27 11 524 6270

Email Address:

info@crossfitrls.co.za

 

 

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CrossFit Bryanston

CrossFit Bryanston

82 Homestead Avenue, Bryanston

February 102014

About:

CrossFit states that physical fitness has 10 distinct components, namely strength, speed, power, agility, stamina, cardiovascular endurance, flexibility, balance, co-ordination and accuracy. To be truly fit, you have to develop all these characteristics and become a complete athlete. CrossFit combines the disciplines of Olympic Weightlifting, Powerlifting, Strongman, gymnastics and single modality conditioning (e.g. running) into constantly varied, high intensity workouts.
At CrossFit Bryanston, we aim to create an atmosphere of fun and community; a home away from home. We work hard, lift heavy and will push you to your limit but you will always leave wanting more. Our head coaches are qualified sport scientists and we employ a consultant strength coach to help maximize your physical development. Your first workout is on the house so you can experience the fitness revolution for yourself.
We are the Black and Yellow Legion!!! Fear our Gremlin

Price Range:

R800 – R1400

Coaches:

Unknown

Address:

82 Homestead Avenue, Bryanston

Website:

www.crossfitbryanston.co.za

Phone Number:

082 501 2804

Email Address:

info@crossfitbryanston.co.za

 

 

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CrossFit 360Vida
February 102014

About:

The team at CrossFit 360Vida believe that CrossFit is life-changing. We are passionate about helping members reach personal goals, conquer fears and change perceptions about their own abilities.
CrossFit 360Vida – Live it.

Price Range:

R675 pm to R1250 pm

Coaches:

Head coach – Diana

Head coach – William

Address:

Craigavon, Fourways

Website:

www.crossfit360vida.com

Phone Number:

Diane – 072 954 7997

William  – 082 453 1617

Email Address:

diane@cf360v.com

 

 

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