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CrossFit Plett

CrossFit Plett

  • Author: admin
  • Date Posted: Mar 5, 2014
  • Category:
  • Address: The Market Square, Beacon Way, Plettenberg Bay 6600

About:

At CrossFit Plett we focus on getting people to move the way they are designed to move in a coaching environment. Young or old, moving well is a daily need. The bio mechanical requirements of an Olympic lifter who needs to squat 200 kg or an 80 year old who needs to sit in and out of a chair are the same. It’s about loading the right muscles at the right times in the right way to avoid injury and optimise our movements.

Price Range:

R75 – R850

Coaches:

Coach – Donalrd Ravenscroft
Coach – Nicolize Steyn

Address:

The Market Square, Beacon Way, Plettenberg Bay 6600

Website:

www.crossfitplett.com

Phone Number:

Donald – +27 (0) 766125335
Gaylene – +27 (0) 610071183

Email Address:

info@crossfitplett.com

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