At Sebenza F.I.T CrossFit, our classes are designed to provide three things: A safe and effective workout, a competitive sports environment, and a supportive community.
Our top level coaches hold multiple certifications within the fitness industry including Crossfit certification and continue to stay up to date on functional training and CrossFit trends. Their expertise allows us to provide a safe and fun learning environment for anyone age 18 to 118 (or greater).
Whether you’re looking to get back into shape or you have an extensive athletic background, we strive to include everyone in a great workout from the most scaled back and simplified version to the most elite level.
Our classes typically last 45-60 minutes and include a group warm-up, mobility work, workout explanation and demonstration by our coaches, the workout itself, along with a cool down period and some surprise skill work to finish things off. We will strive to make your visit to Sebenza F.I.T CrossFit the best hour of your day!
R350 – R850
Head coach – Chantelle du Toit
46 Mopedi street Sebenza, Edenvale, South Africa, 1609
071 604 8603